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What are the benefits of eating microgreens?!

Updated: Jan 14, 2023

Microgreens are young vegetable greens that are harvested just after the cotyledon leaves have developed. They are high in nutrients, including vitamins, minerals, and antioxidants, and are low in calories and high in fiber. They are versatile in the kitchen and can be used in a wide range of dishes. Incorporating microgreens into your diet can support overall health and wellness and has environmental benefits as well.

If you're looking to boost the nutrient content of your meals and snacks, microgreens may be a great addition to your diet. These tiny greens pack a punch in terms of nutrition and offer a number of benefits that are sure to benefit your overall health and wellness.

Want to learn more before trying our greens?!

What are Microgreens?

Microgreens are young vegetable greens that are harvested just after the cotyledon leaves (the first set of leaves to emerge from the seed) have developed. They are typically about 1-3 inches tall and are harvested 7-14 days after germination. Microgreens are grown from a wide variety of seeds, including vegetables, herbs, and grains, and are known for their high nutrient density and versatility in the kitchen.

The Nutrient Density of Microgreens

The Variety of Nutrients in Microgreens

The Low Calorie, High Fiber Content of Microgreens

The Versatility of Microgreens in the Kitchen

Overall, incorporating microgreens into the diet can be a convenient and delicious way to boost the nutrient content of meals and snacks and support overall health and wellness. They are a versatile ingredient in the kitchen and are easy to grow at home, making them a valuable addition to any healthy diet. Give microgreens a try and see the benefits for yourself!

Have questions about our microgreens? we love questions and would love to connect with you!

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